Max Lifts:170kg deadlift for 10reps
60kg dumbbell single arm row for 12 reps
45kg db shoulder press
160kg barbell hip thrusts
Leg press 300kg
Dumbbell stiff leg deadlifts 60kg per hand
Athletic Background:Bodybuilding/ heavy weight lifting
Competitive Accomplishments:2nd place at pro qualifier
This year competing in ifbb for pro card in wellness next show Dec
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