Bonbon

Offline (Last Online: 2023-11-22 18:09:00)
  • Height:5'
  • Weight:140lbs / 63kg
  • Division:This year still to see where i get to be told what I can do
  • Languages:English
  • Max Lifts:Deadlifts 120lb rep x 2 15/20 fail Squat 140lb 2 x 12 /15 fail Elevated squat quads 100 2x15/20 fail Hack 140 2x 15/20 Leg ext 76lb 2 x 15/20 fail Leg curl db 22lb, laid prone single 45lb Lat pull 65lb best Anything you want to know or ask on this...hit me up, I have changed a lot of training and technique, more reps to fail progressive overload is what I do. Nothing else is an option now.
  • Athletic Background:Sprinter and Karatie. But heart has always been the gym and training heavy
  • Competitive Accomplishments:Worked hard worked harder and got to a better place, still more to come. Believe and it will come and I have a lot more I want to do yet. The log book is like a bible now lol
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Date: April 19, 2024